Milk kefir is raw milk that is fermented at room temperature with milk kefir grains. Milk kefir grains are also called Tibetan mushrooms. The kefir (alternately kefīrs, keefir, kephir, milkkefir or búlgaros) has many amazing health benefits. Preparation Instructions If you have a new baby portion of milk kefir grains (1tsp = 5g) that you …
Milk Kefir Grains vs. Powdered Kefir Starter Culture – the first is natural and reusable, the second is processed food, more convenient, but it has fewer health benefits. Milk Kefir grains are unique combinations of yeasts and bacteria. They look like tiny cauliflower florets. Kefir grains cannot be made or manufactured. They are billions of naturally …
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